Writings from a Virginia Therapist who loves horses and helping.
Blog
Are Your Anxiety Symptoms Actually Caused by Trauma
If you're reading this, chances are you've been living with anxiety for a while now. Maybe you've tried the breathing exercises, downloaded the meditation apps, and read all the self-help books. And yet, something still feels... off. Like you're missing a piece of the...
How Depression Affects Your Immune System (And What You Can Do About It)
Have you noticed that when you're going through a particularly difficult depressive episode, you seem to catch every cold that goes around? Or maybe you've wondered why that cut is taking forever to heal, or why you just feel physically run down on top of everything...
How Trauma Lives in Your Body (And How to Let It Go)
Have you ever noticed that your shoulders creep up toward your ears when you're stressed? Or that your stomach ties itself in knots before a difficult conversation? Maybe you've felt your jaw clench without even realizing it, or found yourself holding your breath...
Why Choosing the Right EMDR Therapist Matters: Finding the Best Fit for Trauma Healing
When you’re searching for healing, the person guiding you can make all the difference. Eye Movement Desensitization and Reprocessing (EMDR) has become one of the most powerful, evidence-based therapies for trauma, anxiety, and even performance blocks. But EMDR isn’t...
Functioning Depression: What It Is, What It Looks Like, and How A Depression Therapist Can Help
When most people picture depression, they imagine someone who can’t get out of bed, who cries all day, or who is unable to work or connect with others. While that version of depression is very real, it isn’t the only way depression shows up. For many, depression hides...
How to Find the Right EMDR Therapist in Powhatan, VA: Why Skill, Safety, and Attunement Matter for Trauma and Anxiety Healing
When you’re searching for healing, the person guiding you can make all the difference. Eye Movement Desensitization and Reprocessing (EMDR) has become one of the most powerful, evidence-based therapies for trauma, anxiety, and even performance blocks. But EMDR isn’t...