A close up of a person petting their horse while on their back. This could represent the bonds cultivated when working with an equine sports therapist in Richmond, VA. Learn more about equine sports therapist in Virginia by contacting an equine therapist in Virginia today.

Perfectionism and Riding

Perfectionism and Riding

During one of my many horse riding lessons, I told my trainer that practice makes perfect.  She immediately corrected my statement to make practice permanent.  She continued that perfection is not obtainable, and as such, you are merely chasing your tale and not...
The Benefits of Mindfulness for Horse Riders & Non-Riders

The Benefits of Mindfulness for Horse Riders & Non-Riders

It is now a new year and with the new year, the thoughts about what we want to change or do differently over the next year are at the forefront of our mind.  It’s a time to start over and do something differently or do something better.  It is a one-time when...
Can Equine Therapy Help You Build Deeper Connections

Can Equine Therapy Help You Build Deeper Connections

“Kindness is the only service that will stand the storm of life and not wash out. It will wear well and will be remembered long after the prism of politeness or the complexion of courtesy has faded away.” —Abraham Lincoln “That is what compassion does. It challenges...
Understanding Equine-Assisted Therapy & Equine-Assisted Activites

Understanding Equine-Assisted Therapy & Equine-Assisted Activites

Growing up around many animals was fun, and caring for them was a lot of work. I also got the opportunity to watch them interact with the same species, dogs with dogs, and interact with different species; dogs with cats and or horses. I noticed the relationships they...
Listening to Your Body: Understanding Sensations in Trauma and Riding

Listening to Your Body: Understanding Sensations in Trauma and Riding

Recently, while I was riding with some friends, I asked, “What is the one thing you are the most afraid of when you are riding?” Instantly, one friend spoke up “To not end up dead!” Then added, “Just like you, right?”  The other friend added, “Yeah, anything that...