Individual Therapy

Is there a truth inside you looking to break free?

Are your coworkers avoiding you… maybe fearing another confrontation over something trivial?

Are your family and friends concerned about you, constantly asking what’s wrong?

Having trouble concentrating… maybe making “silly mistakes”?

I know you don’t want to lose your job or your friends…

I know you don’t want to keep telling people things that aren’t true…

I know you want someone to see and hear you and your truth…

Individual therapy lets you dive deep into yourself…

It’s about examining your past behavior, connecting it to what’s currently going on, and making adjustments so you can live a better future.

Sessions are tailored to you: we’ll look at your needs and wants… and use techniques that work best for you. As we work toward your goals, we’ll stay true to your lifestyle and your voice.

Your voice is what’s most important here!

In therapy, you get to voice your true feelings and thoughts. It’s about being open, honest, and authentic.

You’ll also learn coping skills to help you with whatever you’re facing. Coping skills are like any skill: They have to be practiced, but you can learn ways to cope with anxiety, deal with depression, and heal from trauma.

In time, you’ll have the confidence you’ll need to make decisions in your life without fear or doubt. You’ll learn to believe in yourself!

I know you might have some reservations…

Therapy, like anything, can be scary when you don’t know what to expect.

You might be afraid to tell someone “all the horrible things” – the nightmares, the trauma… the things that happened when you were a child that you just can’t forget. You might not want them yourself.

You might not think you can tell anyone these things. Or, you might wonder how to talk about these things when you’ve never given voice to them before.

I know it’s not easy, but that’s why I’m here. I’m here to listen to you without interruption or judgment. I want to hear your story.

Don’t you think it’s time to get the help you’ve been wanting?

Fear keeps us stuck doing what we have always done. It keeps us from trusting ourselves, trapping us in a place where we think we’re not good enough or not deserving enough to live a better life.

But you are enough… and you are deserving… and you CAN do this!

Therapy doesn’t have to be scary. I know it can seem intimidating, but we’ll create a relationship that will make the fear melt away.

Individual Therapy in Virginia Can Lead you to Understanding and Healing

Your childhood was crap. With therapy at Gray Horse Counseling, your future doesn’t have to be. I work with adults who have dysfunctional families (family life). When you were a kid, your family life sucked. So, you’ve adapted to behave at home and out in public very differently. This “split” that worked so well for you as a child is no longer working. How do you live a more congruent life? How do you deal with that internal conflict?

You want to be more authentic in your connections, but this internalized trauma response keeps holding you back. I get it. Your childhood was crap and you didn’t get a chance to truly figure out who you are. It wasn’t safe to be YOU anywhere. Now, this is affecting your relationships, friendships, work relationships, family life, children, how you feel about yourself, all of it.

Back then, you didn’t get to tell anyone. As an online therapist in Virginia, I get to be that person for you. Maybe how you ended up coping with this childhood trauma led to an anxiety disorder, chronic depression, and unmanageable addiction. Let me be clear, there is no right or wrong way to cope. But, these coping skills are no longer serving you the same way they used to. So, let’s figure it out. Consider online therapy in Virginia, individual or group therapy, or meet me for equine-assisted therapy in Powhatan, VA, Let’s get this stuff figured out so you can finally live a better life. Today is the day. What are you waiting for? Contact me now.