I was chatting with someone the other day about the ups and downs of daily life. She asked me how long I had been a therapist, and I responded for almost 20 years ( it indeed does not seem that long, and I do not feel that young). She mentioned that she had found...
Being in a car accident, being a first responder, being in the military, and the sudden death of a loved one or child are the more easily identified traumatic events. Living through the event is the first step of many steps in recovering from a traumatic event. Not...
Have you ever thought about what your horses see? Have you ever wondered what they are looking at when they stop and seem to stare into the distance for a long time? I knew they see things differently than us; however, I did not realize how differently they see...
“Change is hard at first, messy in the middle, and gorgeous at the end.” – Robin Sharma “The mind is like a parachute. It doesn’t work if it’s not open.” Frank Zappa When everything seems to be going against you, remember that...
Summertime in Virginia is fun and there are so many things to do. During this time, families take vacations that are usually a time of fun and bonding. Traveling to the many sites in Virginia, there are many sites to see and experiences to partake in. Visiting...
Recently, while I was riding with some friends, I asked, “What is the one thing you are the most afraid of when you are riding?” Instantly, one friend spoke up “To not end up dead!” Then added, “Just like you, right?” The other friend added, “Yeah, anything that...
