Life transitions are supposed to feel like turning a new page — fresh start, clean slate, maybe a little confetti. And sometimes they do. But if you’ve lived through significant trauma, you may have noticed that major life changes have a peculiar way of dragging...
Most people don’t show up to therapy saying, “I’d like to discuss my attachment style.” They come in saying things like: “I don’t know why I shut down when people get close.” “I care deeply, but I panic when I feel distance.” “I keep repeating the same patterns, and I...
If you’re reading this, chances are you’ve been living with anxiety for a while now. Maybe you’ve tried the breathing exercises, downloaded the meditation apps, and read all the self-help books. And yet, something still feels… off. Like...
Have you ever noticed that your shoulders creep up toward your ears when you’re stressed? Or that your stomach ties itself in knots before a difficult conversation? Maybe you’ve felt your jaw clench without even realizing it, or found yourself holding your...
Every person carries a story—sometimes filled with joy, sometimes marked by pain, and often woven with both. I am not any different from many other therapists who are drawn to the field of trauma therapy; it is our own lived experiences that become the compass guiding...
Our past is always with us. It shapes the way we see the world, the way we interact with others, and the way we view ourselves. For those who have experienced trauma, the past doesn’t always stay in the past—it echoes into the present, influencing our thoughts,...
