By Courtenay Baber, Gray Horse Counseling You’ve finally done it. You picked up the phone, made the appointment, and showed up. You are in therapy. And for a while, things are moving. You’re making connections. You’re having those “oh,...
By Courtenay Baber, Gray Horse Counseling Let me paint you a picture. You’ve been in therapy for a while. Maybe a long while. You’ve got the coping skills. You can name your triggers. You’ve journaled until your hand cramped, cried until your mascara...
TL; DR Performance anxiety isn’t just about nerves. It often stems from unprocessed memories linked to past experiences. EMDR (Eye Movement Desensitization and Reprocessing) therapy can help by reprocessing these emotional memories, allowing individuals to overcome...
When you’re searching for healing, the person guiding you can make all the difference. Eye Movement Desensitization and Reprocessing (EMDR) has become one of the most powerful, evidence-based therapies for trauma, anxiety, and even performance blocks. But EMDR isn’t...
By Courtenay Baber, LPC – Gray Horse Counseling Sometimes, the traditional model of weekly therapy doesn’t quite fit what a person needs. Maybe you’ve tried therapy before but found yourself getting stuck between sessions. Maybe you’re dealing with a single...
Let’s face it: healing isn’t one-size-fits-all. And for many of the high-achieving adults, professionals, and equestrians I work with, traditional weekly therapy doesn’t always meet the intensity—or urgency—of what they’re dealing with. That’s where EMDR intensives...
