Writings from a Virginia Therapist who loves horses and helping.
Blog
Blue Christmas: Navigating Holiday Sadness with Authenticity and Self-Care
The holiday season is often portrayed as the "most wonderful time of the year"—a time of celebration, togetherness, and joyful gatherings. Yet, for many, the reality of the season feels quite the opposite. Rather than a period of unbridled joy, the holidays can bring...
How Narcissism Can Affect Self-Esteem
Experiencing a relationship with a narcissist can be profoundly traumatic, reshaping the way one views oneself and causing lasting harm to self-esteem and self-image. Narcissistic abuse, especially when it happens in a close relationship, can be insidious and deeply...
Mastering the Mind: How Self-Talk Transforms Equestrian Athletic Performance
In the world of sports, mental strength is often as crucial as physical prowess. Elite athletes aren't just defined by their strength, speed, or skill but also by their ability to maintain focus, stay motivated, and manage pressure. A critical factor influencing an...
How Depression and Anxiety Affect Sports and Work Performance
Mental health has gained much-needed attention in recent years, with particular focus on how conditions like depression and anxiety impact daily life. When we think about mental health challenges, we often associate them with emotional distress, social withdrawal, or...
A Narcissism Therapist Identifies Narcissistic Traits in Parents: How to Heal from Their Impact
Looking in the mirror, we often notice that we’ve inherited Mom's eyes or Dad's hair color. We can usually pinpoint which physical traits came from which side of the family. Typically, we resemble our parents or other family members, which can be fascinating. We...
Navigating Life Transitions with an Equine Therapist in Richmond, VA: Building Resilience and Confidence
Riding horses is something that I have done for as long as I can remember. Horses have been a part of my life since I could crawl to the barn. This love of horses and riding and showing horses has been a constant change in my life. Throughout all my life...