Writings from a Virginia Therapist who loves horses and helping.
Blog
Tips On Coping With Transition-Related Stress in Virginia
We are creatures of habit, and we do not usually like things to change a great deal. We are often comforted by our routine and sometimes find it easier to stay with it than change something. Change is inevitable; sometimes it happens unexpectable, and sometimes it...
Understanding Equine-Assisted Therapy & Equine-Assisted Activites
Growing up around many animals was fun, and caring for them was a lot of work. I also got the opportunity to watch them interact with the same species, dogs with dogs, and interact with different species; dogs with cats and or horses. I noticed the relationships they...
Listening to Your Body: Understanding Sensations in Trauma and Riding
Recently, while I was riding with some friends, I asked, “What is the one thing you are the most afraid of when you are riding?” Instantly, one friend spoke up “To not end up dead!” Then added, “Just like you, right?” The other friend added, “Yeah, anything that...
How Does Unresolved Past Trauma Affect Relationships? Guest Blog From Elizabeth Polinsky
In this article, marriage counselor Elizabeth “Liz” Polinsky discusses the impact of past unresolved trauma on relationships, and how couple therapy can support couples in the trauma recovery process. Topics Covered: What is trauma? Symptoms of unresolved trauma....
My Journey As A Private Pay Therapist in Powhatan, VA
When I started this journey of having my own business, I thought I was prepared. After all, my parents had both been self-employed. I grew up on a farm, so I was not a stranger to working hard. Or even having things change with great frequency. Nevertheless, this...
Attacking January & Winter Blues: Guest Blog from Melissa Bennett-Hein
I wanted to share this blog about anxiety with you as it is another helpful and informative way of looking at anxiety. Melissa Bennett Heinz is a skilled and compassionate therapist who works with therapists and clients to find connection and peace for themselves....