Writings from a Virginia Therapist who loves horses and helping.
Blog
How Does Unresolved Past Trauma Affect Relationships? Guest Blog From Elizabeth Polinsky
In this article, marriage counselor Elizabeth “Liz” Polinsky discusses the impact of past unresolved trauma on relationships, and how couple therapy can support couples in the trauma recovery process. Topics Covered: What is trauma? Symptoms of unresolved trauma....
My Journey As A Private Pay Therapist in Powhatan, VA
When I started this journey of having my own business, I thought I was prepared. After all, my parents had both been self-employed. I grew up on a farm, so I was not a stranger to working hard. Or even having things change with great frequency. Nevertheless, this...
Attacking January & Winter Blues: Guest Blog from Melissa Bennett-Hein
I wanted to share this blog about anxiety with you as it is another helpful and informative way of looking at anxiety. Melissa Bennett Heinz is a skilled and compassionate therapist who works with therapists and clients to find connection and peace for themselves....
The Power of Habit Change: Small Steps, Big Impact
Several years ago, I was taking a riding lesson, and I did something that I was not supposed to do. But it was my favorite thing to do. I pulled on the reins one too many times and missed going to the jump. My trainer, who knew me all too well, said, “ Why did you do...
Confidence is Key
“The most important day is deciding whether you are good enough for yourself. It is the day you set yourself free.” - Brittany Josephina How many times a day do we compare ourselves to others? Thinking things like, “She has better hair.”, “He has a better job.”, ...
An Anxiety Therapist On Navigating Stress Over The Holidays
“It’s a holly, jolly Christmas! The best time of the year! Oh, by golly, have a holly, jolly new year!” Burl Ives This time of year is meant to be a happy celebration of life, love, and other positive emotions. Unfortunately, this time of year can often bring as much...