Writings from a Virginia Therapist who loves horses and helping.
Blog
How Past Trauma Shapes Our Present and Future—And How We Can Heal
Our past is always with us. It shapes the way we see the world, the way we interact with others, and the way we view ourselves. For those who have experienced trauma, the past doesn’t always stay in the past—it echoes into the present, influencing our thoughts,...
Life Transitions, Resilience, and Healing: Learning to See the Path Forward
Life has a way of shifting beneath our feet when we least expect it. Sometimes, those shifts come gently—like the changing of seasons, subtle and expected. Other times, they hit like a storm, knocking the air from our lungs and leaving us scrambling to find steady...
Healing After Narcissistic Abuse: A Narcissism Therapist’s Guide to Reclaiming Valentine’s Day
Valentine’s Day can be a challenging time for anyone who has survived narcissistic abuse. The holiday is drenched in romantic ideals, grand gestures, and societal pressure to be in love—but for those healing from a toxic relationship, it can bring up painful memories,...
Mental Preparation for Equestrians: Getting Ready for Show Season After Winter Break
After a long winter break, stepping back into the competitive equestrian scene can feel both exciting and daunting. While physical training is crucial, mental preparation is just as important—if not more. Confidence, focus, and a positive mindset play a significant...
Breaking the Silence: How Men Hide Trauma and the Path to Healing
Trauma is a universal human experience, yet how individuals cope with it can vary widely based on social conditioning, personal beliefs, and cultural expectations. For men, societal norms often discourage emotional vulnerability, leading many to hide their pain rather...
EMDR Therapy vs. EMDR Intensives: What’s the Difference?
Eye Movement Desensitization and Reprocessing (EMDR) therapy has become a primary tool in the treatment of trauma and related mental health conditions. Developed in the late 1980s by Francine Shapiro, EMDR has been extensively researched and endorsed by mental health...