Writings from a Virginia Therapist who loves horses and helping.
Blog
How Government Employees Can Manage Anxiety and Overwhelm in a Time of Global Uncertainty
Let’s be honest—these days, it can feel like the weight of the world is sitting squarely on our shoulders. Whether it’s global conflict, political division, climate disasters, or economic uncertainty, there’s a nonstop stream of heartbreaking headlines and high-stakes...
EMDR Intensives in Richmond, VA: A Powerful Alternative to Weekly Therapy
Let’s face it: healing isn’t one-size-fits-all. And for many of the high-achieving adults, professionals, and equestrians I work with, traditional weekly therapy doesn’t always meet the intensity—or urgency—of what they’re dealing with. That’s where EMDR intensives...
How Past Trauma Shapes Our Present and Future—And How We Can Heal
Our past is always with us. It shapes the way we see the world, the way we interact with others, and the way we view ourselves. For those who have experienced trauma, the past doesn’t always stay in the past—it echoes into the present, influencing our thoughts,...
Life Transitions, Resilience, and Healing: Learning to See the Path Forward
Life has a way of shifting beneath our feet when we least expect it. Sometimes, those shifts come gently—like the changing of seasons, subtle and expected. Other times, they hit like a storm, knocking the air from our lungs and leaving us scrambling to find steady...
Healing After Narcissistic Abuse: A Narcissism Therapist’s Guide to Reclaiming Valentine’s Day
Valentine’s Day can be a challenging time for anyone who has survived narcissistic abuse. The holiday is drenched in romantic ideals, grand gestures, and societal pressure to be in love—but for those healing from a toxic relationship, it can bring up painful memories,...
Mental Preparation for Equestrians: Getting Ready for Show Season After Winter Break
After a long winter break, stepping back into the competitive equestrian scene can feel both exciting and daunting. While physical training is crucial, mental preparation is just as important—if not more. Confidence, focus, and a positive mindset play a significant...