Writings from a Virginia Therapist who loves horses and helping.
Blog
Healing After Narcissistic Abuse: A Narcissism Therapist’s Guide to Reclaiming Valentine’s Day
Valentine’s Day can be a challenging time for anyone who has survived narcissistic abuse. The holiday is drenched in romantic ideals, grand gestures, and societal pressure to be in love—but for those healing from a toxic relationship, it can bring up painful memories,...
Mental Preparation for Equestrians: Getting Ready for Show Season After Winter Break
After a long winter break, stepping back into the competitive equestrian scene can feel both exciting and daunting. While physical training is crucial, mental preparation is just as important—if not more. Confidence, focus, and a positive mindset play a significant...
Breaking the Silence: How Men Hide Trauma and the Path to Healing
Trauma is a universal human experience, yet how individuals cope with it can vary widely based on social conditioning, personal beliefs, and cultural expectations. For men, societal norms often discourage emotional vulnerability, leading many to hide their pain rather...
EMDR Therapy vs. EMDR Intensives: What’s the Difference?
Eye Movement Desensitization and Reprocessing (EMDR) therapy has become a primary tool in the treatment of trauma and related mental health conditions. Developed in the late 1980s by Francine Shapiro, EMDR has been extensively researched and endorsed by mental health...
Blue Christmas: Navigating Holiday Sadness with Authenticity and Self-Care
The holiday season is often portrayed as the "most wonderful time of the year"—a time of celebration, togetherness, and joyful gatherings. Yet, for many, the reality of the season feels quite the opposite. Rather than a period of unbridled joy, the holidays can bring...
How Narcissism Can Affect Self-Esteem
Experiencing a relationship with a narcissist can be profoundly traumatic, reshaping the way one views oneself and causing lasting harm to self-esteem and self-image. Narcissistic abuse, especially when it happens in a close relationship, can be insidious and deeply...