Get brave. Say hello.

I know reaching out can feel like the hardest part. It does not have to be a big speech. A free 15-minute call is enough to start.

Three ways to reach me

Choose a time for a free 15-minute call and I will phone you then.

Counseling is for adults in Virginia, where I am licensed. If you live somewhere else, we can still talk, as a coach rather than a counselor. Not in Virginia? Talk to Courtenay about coaching

If I do not pick up, I am probably with a client. Please leave a message.

Good for practical questions. Please keep personal details brief; email is not a secure way to share health information.

Office hours are Monday to Friday, 11 am to 5 pm. I am a private pay therapist and out of network with insurance. Fees and common questions

1544 River Road West
Crozier, VA 23039

Individual therapy and EMDR intensives.

2766 Ballsville Road
Powhatan, VA 23139

Equine-assisted sessions, by appointment only.

Not nearby? I see people online anywhere in Virginia. About online therapy

We will work out together what is going to help. The first step is a short conversation.