Group therapy
What happens in group stays in group
Small therapy groups for adults, built around the people in them.
Confidentiality first. Then respect. Then, believe it or not, fun.
In a group you meet people with the same fears and hopes you have. They back you when you are scared and cheer when something goes right, and you do the same for them. You learn from each other.
I love running groups. Something happens when people get together with the shared aim of helping one another. They do remarkable things.
Why people choose a group
You are not the only one
Hearing your own thoughts come out of someone else is a relief that is hard to get any other way.
You see new ways of doing things
Other people's ideas, beliefs, and ways of coping, close up.
It costs less
A group is a more affordable option than one-to-one sessions.
What it looks like
Groups are small, five to eight people. We meet once a week for one to two hours, in a quiet room with the chairs in a circle.
Some groups are more about learning, some more about support. Some run for a set number of weeks and some are ongoing. Every one of them is built on open, honest conversation and trust between members.
Topics depend on what people need. They can include grief, childhood trauma, domestic violence, anxiety, panic, phobias, depression, and living with chronic illness.
Is a group running now?
Groups start when there are enough people looking for the same thing. If you are interested, tell me what you are hoping for on a call, and I will let you know what is running or about to start.
Let's get together for group
Start with a free 15-minute call.