A man covers his head while sitting against a blank wall. This could represent the pain of past trauma that emdr therapy in Richmond, VA can help you address. Learn how trauma therapy in Richmond, VA can help by contacting a therapist for men in powhatan, va

How Trauma & PTSD Can Affect Men

How Trauma & PTSD Can Affect Men

Being in a car accident, being a first responder, being in the military, and the sudden death of a loved one or child are the more easily identified traumatic events.  Living through the event is the first step of many steps in recovering from a traumatic event.  Not...
How Life Transitions Can Bring Up Past Trauma

How Life Transitions Can Bring Up Past Trauma

“Change is hard at first, messy in the middle, and gorgeous at the end.” – Robin Sharma “The mind is like a parachute. It doesn’t work if it’s not open.” Frank Zappa When everything seems to be going against you, remember that...
A Window Into Your Own Past and Independence

A Window Into Your Own Past and Independence

Summertime in Virginia is fun and there are so many things to do. During this time, families take vacations that are usually a time of fun and bonding. Traveling to the many sites in Virginia, there are many sites to see and experiences to partake in. Visiting...
Listening to Your Body: Understanding Sensations in Trauma and Riding

Listening to Your Body: Understanding Sensations in Trauma and Riding

Recently, while I was riding with some friends, I asked, “What is the one thing you are the most afraid of when you are riding?” Instantly, one friend spoke up “To not end up dead!” Then added, “Just like you, right?”  The other friend added, “Yeah, anything that...