Writings from a Virginia Therapist who loves horses and helping.
Blog
When Anxiety Hides in Plain Sight: Understanding High-Functioning Anxiety and How to Manage It
As a therapist and entrepreneur, I often meet adults who seem to have it all together—successful careers, organized lives, and a reputation for being reliable and capable. Yet, beneath this composed exterior, many are quietly battling anxiety. High-functioning anxiety...
Depression Doesn’t Always Look Like Sadness: Understanding Men’s Mental Health
Let’s start with something simple, but often over-simplified: depression doesn’t always look like sadness. Especially not in men. For many men, depression feels like a mask—one that looks like working overtime, losing patience over little things, retreating into...
Signs of Covert Narcissism vs. Overt Narcissism: Understanding the Differences to Validate Your Experience
If you’ve ever felt like someone in your life has two drastically different sides—one that seeks admiration and attention, and another that plays the victim while quietly undermining your confidence—you’re not alone. Narcissistic traits don’t always look the same. In...
How Government Employees Can Manage Anxiety and Overwhelm in a Time of Global Uncertainty
Let’s be honest—these days, it can feel like the weight of the world is sitting squarely on our shoulders. Whether it’s global conflict, political division, climate disasters, or economic uncertainty, there’s a nonstop stream of heartbreaking headlines and high-stakes...
EMDR Intensives in Richmond, VA: A Powerful Alternative to Weekly Therapy
Let’s face it: healing isn’t one-size-fits-all. And for many of the high-achieving adults, professionals, and equestrians I work with, traditional weekly therapy doesn’t always meet the intensity—or urgency—of what they’re dealing with. That’s where EMDR intensives...
How Past Trauma Shapes Our Present and Future—And How We Can Heal
Our past is always with us. It shapes the way we see the world, the way we interact with others, and the way we view ourselves. For those who have experienced trauma, the past doesn’t always stay in the past—it echoes into the present, influencing our thoughts,...