The Benefits of Mindfulness for Horse Riders & Non-Riders
Courtenay BaberPublished on: 01/01/2026
Can being mindful help improve many parts of life? An equine sports therapist in Richmond shares how mindfulness helps horse riders and more.
Blog
Notes from the barn and the therapy room
On anxiety, trauma, change, riding, and what horses keep teaching me.
Courtenay Baber
How Narcissism Can Affect Self-Esteem
Courtenay BaberPublished on: 09/12/2024
Healing from narcissistic abuse is possible. Connect with a narcissism therapist in Richmond, VA, to rebuild self-esteem & self-worth.
Recognizing Signs of Covert Narcissism
Courtenay BaberPublished on: 09/07/2024
Covert narcissistic tendencies can be hard to identify. A therapist shares narcissism signs & if therapy for self esteem in Virginia can help
Navigating Negative Feelings Around Valentine’s Day
Courtenay BaberPublished on: 12/02/2024
Valentine’s Day can bring more stress than positivity for many. An equine therapist in Virginia shares tips on how to navigate related stress