Gray Horse Counseling Courtenay Baber, MS, LPC

Blog

Notes from the barn and the therapy room

On anxiety, trauma, change, riding, and what horses keep teaching me.

When the New Year Makes Depression Louder: Rethinking Resolutions and New Starts

When the New Year Makes Depression Louder: Rethinking Resolutions and New Starts

When the New Year Makes Depression Louder: Rethinking Resolutions and New StartsCourtenay Baber
Published on: 06/01/2026

January heaviness and resolution shame? Learn a kinder reset, permission, continuity, & gentleness. Find depression treatment in Powhatan, VA.

Read more
When the Holidays Feel Heavy: Understanding Depression in a Season of Glitter

When the Holidays Feel Heavy: Understanding Depression in a Season of Glitter

When the Holidays Feel Heavy: Understanding Depression in a Season of GlitterCourtenay Baber
Published on: 09/12/2025

Find caring depression treatment in Powhatan, VA to soothe holiday heaviness, honor limits, & feel supported one small step at a time.

Read more
How Depression Affects Your Immune System (And What You Can Do About It)

How Depression Affects Your Immune System (And What You Can Do About It)

How Depression Affects Your Immune System (And What You Can Do About It)Courtenay Baber
Published on: 10/11/2025

Learn how depression affects immunity & healing. Get sleep, care, movement, & nutrition tips with depression treatment in Powhatan, VA.

Read more
Functioning Depression: What It Is, What It Looks Like, and How A Depression Therapist Can Help

Functioning Depression: What It Is, What It Looks Like, and How A Depression Therapist Can Help

Functioning Depression: What It Is, What It Looks Like, and How A Depression Therapist Can HelpCourtenay Baber
Published on: 24/09/2025

Struggling with functioning depression? A depression therapist in Powhatan, VA shares how treatment can help you find support & healing.

Read more