How Horses Sense Anxiety & Can Help Us Overcome It
Courtenay BaberPublished on: 20/02/2026
Horses mirror anxiety & teach regulation through breath, presence, & connection. Learn more with an anxiety therapist in Richmond, VA today.
Blog
Notes from the barn and the therapy room
On anxiety, trauma, change, riding, and what horses keep teaching me.
Courtenay Baber
Are Your Anxiety Symptoms Actually Caused by Trauma
Courtenay BaberPublished on: 19/11/2025
Discover if unresolved trauma is fueling anxiety. A trauma therapist in Richmond, VA can help you heal, feel safer, & find lasting relief.
Narcissistic Traits vs. Anxiety: Key Differences, Overlaps, and Paths to Healing
Courtenay BaberPublished on: 15/08/2025
Discover the differences between narcissistic traits and anxiety, and how an anxiety therapist in Richmond, VA can help you heal and grow.
When Anxiety Hides in Plain Sight: Understanding High-Functioning Anxiety and How to Manage It
Courtenay BaberPublished on: 14/07/2025
High-functioning anxiety can be hidden but overwhelming. Learn how an anxiety therapist in Richmond, VA can help you manage with mindfulness.