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Notes from the barn and the therapy room

On anxiety, trauma, change, riding, and what horses keep teaching me.

Can You Do an EMDR Intensive if You’re Already in Therapy?

Can You Do an EMDR Intensive if You’re Already in Therapy?

Can You Do an EMDR Intensive if You’re Already in Therapy?

Courtenay Baber

Published on: 07/09/2026

Already have a weekly therapist? You can still benefit from an EMDR intensive in Richmond, VA. Learn how focused support can assist therapy.

Healing Trauma Faster: How EMDR Intensives Help You Process the Past

Healing Trauma Faster: How EMDR Intensives Help You Process the Past

Healing Trauma Faster: How EMDR Intensives Help You Process the Past

Courtenay Baber

Published on: 24/08/2026

Tired of weekly sessions moving too slowly? An EMDR therapist in Richmond, VA, shares how intensives give trauma processing room to heal.

What Actually Happens During an EMDR Intensive Day

What Actually Happens During an EMDR Intensive Day

What Actually Happens During an EMDR Intensive Day

Courtenay Baber

Published on: 10/08/2026

Curious what really happens during a session? See how EMDR intensives in Richmond, VA compress months of therapy into one focused healing day

Summer Stress: Managing Expectations When “The Most Wonderful Time of the Year” Feels Like a Lot

Summer Stress: Managing Expectations When “The Most Wonderful Time of the Year” Feels Like a Lot

Summer Stress: Managing Expectations When “The Most Wonderful Time of the Year” Feels Like a Lot

Courtenay Baber

Published on: 21/07/2026

Summer stress is real. Life transitions therapy in Virginia can help you stop powering through & start processing what this season offers.