Blog

Notes from the barn and the therapy room

On anxiety, trauma, change, riding, and what horses keep teaching me.

Growing Up With a Narcissistic Parent: How It Shows Up in Adulthood

Growing Up With a Narcissistic Parent: How It Shows Up in Adulthood

Growing Up With a Narcissistic Parent: How It Shows Up in AdulthoodCourtenay Baber
Published on: 21/09/2026

Raised by a narcissistic parent? Those survival habits follow you to adulthood & narcissism therapy in Powhatan, VA can help. Learn more!

Can You Do an EMDR Intensive if You’re Already in Therapy?

Can You Do an EMDR Intensive if You’re Already in Therapy?

Can You Do an EMDR Intensive if You’re Already in Therapy?Courtenay Baber
Published on: 07/09/2026

Already have a weekly therapist? You can still benefit from an EMDR intensive in Richmond, VA. Learn how focused support can assist therapy.

Healing Trauma Faster: How EMDR Intensives Help You Process the Past

Healing Trauma Faster: How EMDR Intensives Help You Process the Past

Healing Trauma Faster: How EMDR Intensives Help You Process the PastCourtenay Baber
Published on: 24/08/2026

Tired of weekly sessions moving too slowly? An EMDR therapist in Richmond, VA, shares how intensives give trauma processing room to heal.

What Actually Happens During an EMDR Intensive Day

What Actually Happens During an EMDR Intensive Day

What Actually Happens During an EMDR Intensive DayCourtenay Baber
Published on: 10/08/2026

Curious what really happens during a session? See how EMDR intensives in Richmond, VA compress months of therapy into one focused healing day