A man stands with his arms raised as he watches the sunset. Learn how therapy for self esteem in Virginia can offer support by contacting an equine therapist in Powhatan, VA for therapy for anxiety and other services.

Confidence is Key

Confidence is Key

“The most important day is deciding whether you are good enough for yourself. It is the day you set yourself free.” – Brittany Josephina How many times a day do we compare ourselves to others?  Thinking things like, “She has better hair.”, “He has a better...
Tips for Mindfulness and Change from a Virginia Therapist

Tips for Mindfulness and Change from a Virginia Therapist

So, we all want to do things better. We all say we are going to do things differently this time. Or, we are going to create new habits and new ways of doing things. Then, it does not happen! Or, we make an excuse to not do it differently. We say we can not change. We...