A close up of a person holding a paper with arrows pointing in different directions. Learn how trauma therapy in Richmond, VA can offer support with addressing major changes. Learn more about life transitions therapy in Fredericksburg, VA by searching for a life transitions therapist in Fredericksburg, VA.

How Life Transitions Can Bring Up Past Trauma

How Life Transitions Can Bring Up Past Trauma

“Change is hard at first, messy in the middle, and gorgeous at the end.” – Robin Sharma “The mind is like a parachute. It doesn’t work if it’s not open.” Frank Zappa When everything seems to be going against you, remember that...
The Relationship Between Life Transitions and Grief

The Relationship Between Life Transitions and Grief

The only way to make sense of change is to plunge into it, move with it, and join the dance.  Allan Watts  Progress is impossible without change, and those who cannot change their minds cannot change anything.  George Bernard Shaw Change is Equal to Transition Changes...
Tips On Coping With Transition-Related Stress in Virginia

Tips On Coping With Transition-Related Stress in Virginia

We are creatures of habit, and we do not usually like things to change a great deal.  We are often comforted by our routine and sometimes find it easier to stay with it than change something. Change is inevitable; sometimes it happens unexpectable, and sometimes it...