Outstretched arm reaching toward the sunset on a quiet residential street, symbolizing hope, change, and new beginnings during life transitions. Learn more about therapy for life transitions in Powhattan, VA to learn more about how a life transitions therapist in Fredericksburg, VA can offer support. Search for life transitions therapy in Charlottesville, VA today to get support with coping with the future.

Embracing Change: Navigating Life Transitions with Therapy

Embracing Change: Navigating Life Transitions with Therapy

What about life? It is constantly changing.  What is that saying? The more things change, the more they stay the same.  That is very true, yet it does not make the transition or change in things any easier.  Life transitions happen if we are prepared for them and when...
5 Tips for Accepting Change From A Life Transition Therapist

5 Tips for Accepting Change From A Life Transition Therapist

It has been said a lot that change is the only constant. It also appears that the more they change, the more they stay the same. Some of that may be our interpretation of change.  Humans are creatures of habit, and we like consistency. Ever notice how you park in the...
How Life Transitions Can Bring Up Past Trauma

How Life Transitions Can Bring Up Past Trauma

“Change is hard at first, messy in the middle, and gorgeous at the end.” – Robin Sharma “The mind is like a parachute. It doesn’t work if it’s not open.” Frank Zappa When everything seems to be going against you, remember that...