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The Power of Habit Change: Small Steps, Big Impact

The Power of Habit Change: Small Steps, Big Impact

Several years ago, I was taking a riding lesson, and I did something that I was not supposed to do. But it was my favorite thing to do. I pulled on the reins one too many times and missed going to the jump. My trainer, who knew me all too well, said, “ Why did you do...
Unexpected Ways Equine Therapy Helps With Anxiety Treatment

Unexpected Ways Equine Therapy Helps With Anxiety Treatment

Have you ever noticed that when you are anxious or nervous you tend to do things differently than what you want to do or would like to do? Perhaps, you’ve noticed that when you are nervous and anxious people are less likely to want to be around you? They may be...