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A close up of multicolored rocks with letters that spell EMDR. Learn more about EMDR therapy in Richmond, VA, and how an EMDR therapist in Powhatan, VA can offer support in overcoming past trauma.

EMDR Therapy vs. EMDR Intensives: What’s the Difference?

EMDR Therapy vs. EMDR Intensives: What’s the Difference?

Eye Movement Desensitization and Reprocessing (EMDR) therapy has become a primary tool in the treatment of trauma and related mental health conditions.  Developed in the late 1980s by Francine Shapiro, EMDR has been extensively researched and endorsed by mental health...
EMDR​​ Intensives: What they are and how they can help.

EMDR​​ Intensives: What they are and how they can help.

The mind is an awesome thing. When something impacts us profoundly, we can remember things easily. For example, I remember the night my husband of 10 years said he was leaving. Just as if it were yesterday. I had gotten home from work. I still had my hand on the...