Let’s face it: healing isn’t one-size-fits-all. And for many of the high-achieving adults, professionals, and equestrians I work with, traditional weekly therapy doesn’t always meet the intensity—or urgency—of what they’re dealing with. That’s where EMDR intensives...
Eye Movement Desensitization and Reprocessing (EMDR) therapy has become a primary tool in the treatment of trauma and related mental health conditions. Developed in the late 1980s by Francine Shapiro, EMDR has been extensively researched and endorsed by mental health...
The mind is an awesome thing. When something impacts us profoundly, we can remember things easily. For example, I remember the night my husband of 10 years said he was leaving. Just as if it were yesterday. I had gotten home from work. I still had my hand on the...
