When you’re searching for healing, the person guiding you can make all the difference. Eye Movement Desensitization and Reprocessing (EMDR) has become one of the most powerful, evidence-based therapies for trauma, anxiety, and even performance blocks. But EMDR isn’t...
When you’re searching for healing, the person guiding you can make all the difference. Eye Movement Desensitization and Reprocessing (EMDR) has become one of the most powerful, evidence-based therapies for trauma, anxiety, and even performance blocks. But EMDR isn’t...
By Courtenay Baber, LPC – Gray Horse Counseling Sometimes, the traditional model of weekly therapy doesn’t quite fit what a person needs. Maybe you’ve tried therapy before but found yourself getting stuck between sessions. Maybe you’re dealing with a single...
Let’s be honest—performance anxiety isn’t always about fear of trauma. Sometimes it’s about fear of messing up. Of blanking out. Of freezing under pressure and losing trust in yourself at the very moment you’re supposed to rise to the occasion. Whether you’re...
Eye Movement Desensitization and Reprocessing (EMDR) therapy has become a primary tool in the treatment of trauma and related mental health conditions. Developed in the late 1980s by Francine Shapiro, EMDR has been extensively researched and endorsed by mental health...
Looking in the mirror, we often notice that we’ve inherited Mom’s eyes or Dad’s hair color. We can usually pinpoint which physical traits came from which side of the family. Typically, we resemble our parents or other family members, which can be...
