The holiday season is often portrayed as the “most wonderful time of the year”—a time of celebration, togetherness, and joyful gatherings. Yet, for many, the reality of the season feels quite the opposite. Rather than a period of unbridled joy, the...
Mental health has gained much-needed attention in recent years, with particular focus on how conditions like depression and anxiety impact daily life. When we think about mental health challenges, we often associate them with emotional distress, social withdrawal, or...
So you think you might want to see a therapist. You have been feeling down sad lack of interest lack of motivation and just kind of all around blah. So you do what most of you do is google what the symptoms mean, and it sounds like you are depressed. So then, what...
“Christmas is doing a little something extra for someone.” – Charles Shultz “Faith is believing in things when common sense tells you not to.” – Miracle on 34th Street “What is Christmas? It is tenderness for the past, courage for the present, hope for...
“It’s not the appearance that makes a man, it’s the man that makes an appearance.” — Anthony Liccione You can not go back and change the beginning you can start where you are and change the ending. — C S Lewis If you want to fly, you have to...
“The primary cause of unhappiness is never the situation but your thoughts about it.” — Eckhart Tolle If the above quote is accurate, it leads to the question: How do we change our thinking about a situation? This would be to change our perception of an event. You...
