We are creatures of habit, and we do not usually like things to change a great deal. We are often comforted by our routine and sometimes find it easier to stay with it than change something. Change is inevitable; sometimes it happens unexpectable, and sometimes it...
“It’s a holly, jolly Christmas! The best time of the year! Oh, by golly, have a holly, jolly new year!” Burl Ives This time of year is meant to be a happy celebration of life, love, and other positive emotions. Unfortunately, this time of year can often bring as much...
Can We Talk About Depression and Anxiety? Can We Talk? That is what comedian Joan Rivers used to say. It was her catchphrase. She would use it for almost everything, and people would also use it for almost everything sarcastic. I want to talk about some serious...
What is the easiest way to relieve anxiety, that we almost always forget to do? Yes, you guessed it is breathing!! So, we often hear, breathe, just breathe it will be OK. But how often do we actually do this? I mean, really breathe. Learning To Relieve Anxiety...
Have you ever noticed that when you are anxious or nervous you tend to do things differently than what you want to do or would like to do? Perhaps, you’ve noticed that when you are nervous and anxious people are less likely to want to be around you? They may be...
