A man sits alone at a table with his head in his hand, reflecting emotional overwhelm—a moment often addressed by an anxiety therapist in Richmond, VA or through online therapy in Powhatan, VA and across Virginia online therapy platforms.

How Depression and Anxiety Affect Sports and Work Performance

How Depression and Anxiety Affect Sports and Work Performance

Mental health has gained much-needed attention in recent years, with particular focus on how conditions like depression and anxiety impact daily life. When we think about mental health challenges, we often associate them with emotional distress, social withdrawal, or...
Commonly Asked Questions About Online Therapy in Virginia

Commonly Asked Questions About Online Therapy in Virginia

So you think you might want to see a therapist.  You have been feeling down sad lack of interest lack of motivation and just kind of all around blah.  So you do what most of you do is google what the symptoms mean, and it sounds like you are depressed.  So then, what...
5 Myths Around Mental Health in Men

5 Myths Around Mental Health in Men

“It’s not the appearance that makes a man, it’s the man that makes an appearance.” — Anthony Liccione You can not go back and change the beginning you can start where you are and change the ending.  — C S Lewis  If you want to fly, you have to...