Let go of the fear
and embrace a life of lasting change.

You’re brave enough to take this first step.

Individual Therapy Online and in Goochland and Powhatan, VA

Schedule your Free Consultation

“I’m just not ready to face this.”

But I can’t keep living in this dark void.

It’s so scary – telling a stranger about the nightmares, the things that kept flashing in my mind.

That thing that happened when I was little. I’ve never shared that with anyone.

But I’m at this point, and it doesn’t matter… I need someone to help me.

“It is affecting everything I do.”

I loved my job and coworkers, but my concentration is almost gone.

I snap at people for no reason.

My relationships are strained and crumbling – my friends beg me to do something. They ask me what is going, and I then will just say nothing and move on.

I played sports and went outside. I stay inside now.

Something must give.

Help is here.

And reaching out doesn’t have to be scary.

Individual therapy can seem intimidating, but a solid relationship with a trusting and caring therapist can melt the fear away.

I will walk alongside you on this journey to healing.

Individual sessions allow you to delve deep into the past and stretch far in the future to reach your goals.

In our process, I will teach you the vital skills for coping with anxiety, eliminating depression, and healing from trauma.

Leave the nightmares alone. Make your dreams come true.

Gain the confidence to fearlessly make decisions for yourself.

I will give you the specific techniques to fit into your very lifestyle and liberate your true voice.

You’ve made it this far. You can do this.

Call (804) 372-5499 today to schedule a free consultation.